When you think about workout gear, it’s easy to get caught up in finding the perfect trainers or leggings — but there’s one thing that’s just as important (if not more): your sports bra. Whether you’re running, lifting, chasing your kids around, or playing a tough game of rugby, the right bra isn’t just about feeling comfy — it’s about protecting your body, boosting your performance, and even saving you from future back pain. Let’s break it down. 1. Breast Health Matters Here
